• home link.
  • steps to recovery link.
  • healthy living link.
  • daily living link.
  • sci research link.
  • rehab adventures link.
  • spinalpedia link.

Range of Motion

Click Here — Learn more about range of motion and watch thousands of SCI videos on SPINALpedia!

Click Here — Check out our Wheelchair Health & Fitness Pinterest board

Click Here — Check out our Spinal Cord Injury Health Pinterest board

Range of motion, also known as stretching, is a very important part of a daily routine. Range of motion allows different body parts to passively function normally.

Determined2heal Tips:

  • Stretch two times a day:
    • Once before getting in wheelchair
    • Once after getting in bed
  • Check with your physical and occupational therapist to develop a stretching program
  • While at inpatient or outpatient rehabilitation facility, videotape the range of motion program
  • Before training a caregiver how to stretch, have someone stretch the caregiver with the exact same range of motion, this will help the caregiver learn the stretching technique and the amount of pressure to apply with each stretch

Active Isolated Stretching – The Mattes Method

This is a great stretching guide. Most of the pictures in this guide provide a picture with a person stretching another person.

This is perfect for someone with a spinal cord injury because stretches usually have to be done by an aide. Click the book cover below to learn more.

cover of stretching book.

“The Mattes Method contains over 700 color photos. A stretching book teaching the proper mechanics of stretching. Specific isolated methods of stretching muscles and facia. Section on how to perform on your own. Large section on how to assist specifically.”

Click Your Level of Injury

Medical Disclaimer: The Determined2heal Foundation offers educational and health related information relevant to persons with spinal cord injuries, their families, and others of interest. The information contained herein on this site is neither intended nor implied to be a substitute for professional medical advice. Always seek advice from your physician or other qualified health professionals before implementing any new regiment concerning your individual health. Always seek the advice of your physician prior to starting or changing any medical or health treatment.

Links Disclaimer: The Determined2heal Foundation manages and updates information along with links to web sites around the world that contain spinal cord injury products and educational information. The links provided are not managed by the Determined2heal Foundation, and therefore, Determined2heal is not responsible for their content.

Copyright: All written information produced by the Determined2heal Foundation that is contained on this web site is protected under copyright laws. It is prohibited to copy in part or whole any written information from this web site to be posted on other web sites. Information that appears on this site is held by the publisher/developer of the material. Contact individual publisher/developer for permission to use their information.